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Limpia la casa y quema calorías en esta cuarentena del Covid-19, ¡No todo es malo!
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Varios estudios publicados en medios como la revista European Health Journal, la revista Reader´s Digest, o como la organización sin fines de lucro estadounidense American Heart Association, han manifestado que hacer los quehaceres en el hogar, además de ser tediosos, tormentosos, agotadores, estresantes y desagradecidos, pues apenas acabas de barrer y volteas ya está una nueva mota saludándote a lo lejos, tienen un gran beneficio para tu cuerpo, quemas cientos de calorías en paralelo. Aquí te mostramos cómo:
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- Pasar la aspiradora durante media hora implica quemar 90 calorías.
- Trapear el baño y los espejos durante media hora quemas 130 calorías.
- Quitar el polvo y trapear el piso realizamos un gasto aproximado de 110 calorías cada media hora.
- Limpiar las ventanas, consume en torno a 100 calorías.
- Lavar los platos puede significar 160 calorías en 30 minutos.
- Cocinar 1 hora: 168-348 calorías
- Lavar el baño y las baldosas 1 hora: 260 calorías
- Aspirar y fregar el suelo 1 hora: 220-250 calorías
- Limpiar los vidrios: 197 calorías
- Limpiezas básicas 164 calorías: limpiar el polvo, lavar los platos, sacar la basura, dar de comer a las mascotas o cambiar las sábanas. Las calorías quemadas se pueden triplicar si es necesario que subas y bajes escaleras para traer la compra o tirar la basura.
- Planchar en 1 hora: 151 calorías. Lo disfrutarás más si después de cenar, en vez de ver la televisión cómodamente tumbado en el sofá, coge la montaña de ropa y disfruta de tu serie preferida de pie frente a una buena tabla de planchar.
- Poner la mesa: si durante los 7 días de la semana inviertes 30 minutos de tu tiempo en esta actividad, conseguirás quemar 107 calorías.
- Trapear o barrer: Este clásico de las tareas domésticas te ayudará a quemar hasta 115 calorías y, si decides hacer las dos cosas, multiplicarás sus beneficios.
- Jardinear: si lo haces, puedes llegar a quemar hasta 250 calorías por hora.
- Pintar: Pasar unas cuantas brochas al frente de la casa o a un cuarto, puede hacer que quemes alrededor de 290 calorías por hora. Realizar esta actividad es una excelente manera de trabajar los músculos de las piernas y de los brazos.
- Cortar el césped: son alrededor de 325 calorías las que quemarías por hora.
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Durante este acuartelamiento por el Covid-19, ¿cuántas calorías ya has quemado? Haz tus cálculos
Encuentra las mejores noticias femeninas y de moda en La Lapita.
Fuente: Revista European Health Journal, Revista Reader´s Digest
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